The 40-year-old Rebel Wilson featured on The Drew Barrymore Show on Tuesday. She talked about her drastic weight loss and path to fitness. The star shed almost 40 pounds from the time she decided to have a healthier lifestyle.
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Rebel Wilson targets to have a strong and healthier self by 2020 end
Rebel Wilson said that she named the last couple of years of her life with different names. The goals of those years were different. For example, the year of fun was 2019. Similarly, she also had a year of love. This year she calls it the year of health.
Her birthday was in March, and she decided to concentrate on her health. Before she was going all around the world having a lot of desserts as she has a lot of sweet craving. That deeply affected her health.
Wilson opted for many diet plans earlier also. Then she realized that she needed to be mentally prepared to walk on this fitness path with a holistic approach.
She was stressed due to the immense popularity that food helped her to cope with. Popularity, the blings of the industry came to her with a lot of responsibility. Donuts helped her to deal with all of that. She felt to love herself and give value to get worth.
The actress used to have carbohydrates majorly. It was tough for her to follow a nutritional diet. Wilson thought the part diet was delicious, but she needed to consume more protein according to her goals.
The funny actress lost 40 lbs but wants to lose more
Wilson loved her previous body type too as she thinks she never could be so skinny. But losing weight has helped her to reach a healthier version of herself. She is becoming more independent as an actress also.
She added that she feels more content now these days.
Wilson is producing movies on subjects that she believed in. Her life is now just summing up to happiness. She thinks that her career is seeing success with much delay, but she will get there.
Wilson just 3 kg away to reach her fitness goal
The star is just 6 lbs, i.e. 3 kg to reach her year of health goal which is coming down the weight 165 lbs.
The Cat star had woken up early around 6 am this week almost three times. Hiking was on her list. She went for 100 m run could of times. The run which although she assesses a slower jog for many people. But she takes pride that she tried, and now she’s just 3kg off from her goal.
Mayr Method diet is working for Wilson, encourages emotional eating pattern change
Wilson had sessions of detoxification in the VivaMayr last year. The results were promising. The diet of her was Mayr Method diet.
The diet contains alkaline nutrients rich foods like yogurt from sheep milk, vegetables and fresh fish. Dieters are also there. One can chew these in a much slower pace.
The dieters get rid of intolerance of food, increases whole foods consumption, decreases sugar level, improves the immunity system and improve digestion. Wilson also is controlling her emotional food consumption pattern.
Jacob Busch, her boyfriend, motivates Wilson to reach healthier body
Busch, her boyfriend, is standing by her side on every step to reach her goal to fitness. Jacob is a fitness freak, and he is continuously motivating his girlfriend. It works better when you’re reaching goals together as a team. So, they are on this path to a healthier lifestyle together.